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Call Us Today!
(201) 444-4464
Call Us Today!
(201) 444-4464


We ask that clients enter our programs with a measurable goal and the commitment level required to reach it. Clients who follow the system will achieve results 100% of the time. Each session consists of 30 minutes of weight training, 30 minutes of cardio, plus supportive nutrition for a complete training program for women.
You are a woman who hasn’t found success with other fitness or weight-loss options and are looking for a fresh, effective alternative to get in shape. You are ready to get serious about your health and fitness goals and are committed to reaching them. You are willing to listen to our knowledgeable trainers so we can help transform your life through nutrition and exercise. You want to look and feel great and know that today is the day to make it happen.
  • Nutrition
  • Accountability
  • Blue Prints
  • Seminars
  • Touch Points
  • Cardio
  • One On Ones
  • Personalized Weight Training
  1. Weight Training - To increase muscle tone, metabolism and bone density
  2. Cardiovascular Exercise - To increase calorie, fat burning, and get your heart in shape
  3. Customized Nutrition Plan - A customized 6 meal per day Fat Burning Nutrition Plan
  4. Accountability - You must be held accountable by someone other than yourself.
6 week Summer slim down package $279

Call Us Today At ♦ (201) 444-4464

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Get In Shape For Women
51 Chestnut St
Ridgewood, NJ 07450
Phone: (201) 444-4464
In Business Since 2010

Business Hours

Mon - Fri 6:00 AM – 12:30 PM
Mon - Fri 3:30 PM - 8:00 PM
Sat – 7:30 AM – 12:00 PM

Payment Options